https://www.astigvegan.com/katuray-flowers/ Vegan Filipino Food Wed, 06 Nov 2019 06:15:16 +0000 hourly 1 https://wordpress.org/?v=6.7.2 https://www.astigvegan.com/katuray-flowers/#comment-9512 Wed, 06 Nov 2019 06:15:16 +0000 http://www.astigvegan.com/?p=25396#comment-9512 May nabasa po ako na dapat alisin muna yung dilaw na bahagi sa loob para maalis yung pagka mapait… (I read somewhere that the yellow inner part should be removed before cooking to avoid the bitterness).

]]> https://www.astigvegan.com/katuray-flowers/#comment-9511 Wed, 30 Oct 2019 13:15:11 +0000 http://www.astigvegan.com/?p=25396#comment-9511 ]]> Growing up in Pangasinan, we used to eat Katurays. My dad would make adobong katuray (with more vinegar than soy sauce). Yummy and yes, nutritious. It’s supposed to be good also for people with high cholesterol or High BP issues☺️

]]>